Is Your Glass Half Full or Half Empty Essay

Shakespe ar quotes there is nothing straightforward or bad further intellection makes it so. These are words of wisdom, as Shakespeare had discovered centuries ago that are still relative to the day-after-day events that occur for the average twenty-first coulomb adult. People often waste too much time thinking about small negative aspects of their day which creates added reach that is not necessary. similar over analyzing every situation of a minor nuisance youve encountered. test from daily negative occurrences throughout the day everyday add up and have significant harmful do on mental and material health. taste, however is subjective and lies in the eye of the beholder. Therefore emphasise in truth does not exist at all, it is all in your mind and you are the one that makes the decision to over analyze every little detail of a situation or not, which allows your thinking, perceptions, attitudes, and appraisals of events to determine what is centeringful to you. Wh at initially causes stress is anything that you look upon that is bad or negative in some way. It is how and what we discern to be negative that brings upon stress on ones daily life.A decision is based on ones judgments of their consume estimation of value, worth, and quality given a specific situation. According to Cannon-Bards theory of emotion, the response comes after the fear experience. Therefore one depart experience fear, or stress from threats, illness, flip-flop, danger, pressure, conflict, long term frustration, or anxiety. Stress and fear can evolve from any form of threat that is in truth or perceived. cognitive reactions are the result of Shakespeares quote, therefore the responses to stress after the initial threat or fear.Cognitive reactions teach you methods to change over your perception of the way you think for future prevention. Neuroticism is the response that includes emotional, anxious, insecure, and defenseless aspects regarding stress. health conseq uences include both physical and psychological make. Physical effects include hypertension, eating disorders, procrastination, low immune system, and high levels of cortisol. Psychological effects include impaired memory, impaired performance, and inability to respond to a situation.Health psychology is the around current approach to increase the potential of ordinary well-being. Health psychologists remember in prevention rather than treatment. Therefore they dish to predict the onset before an episode. Changing ones carriage plays a huge role in the resolution of healthy living. Cognitive Therapy is the modern approach which involves changing the way you think and understanding the motive to abandon your old reasoning for a new different posture on the same thought.The ABC model, where the B in the model stands for beliefs is the most crucial part when analyzing Shakespeare quote. The problem is that people have different believes, opinions, and perceptions of what is good and bad. Unconsciously we begin to form a belief system of what we believe is good and bad from parents, peers, and school. We use beliefs to interpret ourselves, other people and the initiation in general. In conclusion, the essence on Shakespeares quote is to neer say anything bad about yourself therefore you avoid the entire caprice of the negative pessimistic attitude.The power of positive thinking will change your perspective and feelings. From a cognitive perspective, you can create happiness by decreasing your negative thoughts and increasing your positive optimistic thoughts and views and reducing stress to live a healthy and positive life. When analyzing the question is your glass half full or empty? is hinting at how you view life in general either with an optimistic or pessimistic view. The decision is at last up to you.